I built BodyRush Fitness with a passion to help my clients achieve their fitness goals, backed by my own history of sports and physical fitness knowledge, and 8 years of practical fitness experience. Sports and fitness have been a passion of mine for over twenty years. My style of training is unique in that all my clients receive a workout customized to their personal goals whether it is weight loss, sports specific conditioning, core strength, mobility, or agility.
I listen to what YOU want for your short and long term goals, what YOU want out of each individual training session, and what YOU want out of me.
30 – 60 minute sessions
1-on-1 and group training available
Personalized training in a private studio, in home training also available
- Decrease body fat and increase metabolism through interval training
- Build muscle, increase metabolism, burn fat
- Injury rehab, correct muscular imbalances, eliminate pain
Fitness for Seniors
- Improve mobility, range of motion, and quality of daily life with functional fitness
- Titleist Performance Institute (TPI) Certified – better ball flight and swing mechanics through sports specific training
- Assess diet and discuss ways to improve nutrition specific to your goals
- Improve mobility, flexibility, and performance
How can I help you? My goal is to help you reach your fitness goals. Call or email me so we can start reaching our goals together!
1st Session is Free - Get Started Today!
* Results may vary from person to person.